TURUN SEKILO LAGI??YAHOOOO...

ASSALAMUALAIKUM =)

tengok entry pon dh taw prasaan aku skrang kn? hehhehe...yep...turun lagi sekilo...bukan turun berat sebab puase k...bersahur wajib!sebab aku notice ade ari yg terlpas sahur bdn aku letih n aku bermalasan...mungkin di sebabkan bdn aku reserve energy mungkin?..hehehe..tp bile sahur aku akan lapar bile dh pukul 12...aku positif n seronok klo perut aku lapar sebab aku ckp kat dri sndri, ni sbb metabolic rate aku tnggi...bdn aku perlu tenaga, jadi aku xmkn,..so bdn amik tenaga dari lelemak kesayangan ni...pdn muka kau!dh x syg kau sbb aku dh syg yg lain...tehehheee~ tapi jgn lah korang lupe bahawa metabolic rate ni bleh drop bile2 mse je sbb bdn kite ni sgt bijak ok! jadi once dh naik MBR korang tolang lah kekalkan and if possible naikkan lagi. cmne tu? exercise ler....walaupon puase, jgn di jadikan alasn xnk exercise. aku exercise malam lps trawih, cardio..download sje vdeo dr youtube...at least buatlah 30 minit ke atas...faham sbb puase x lrt..n lps sahur pon buat lg setengah jam...yg lps sahur aku buat something yang lighter, contohnye yoga ke, toning ke...pape jela yg x melibtkan aku perlu menyedut bnyk oksigen n keringkan tekak ku ini...hehehhehe

INFO: OBESITY AMONG MALAYSIAN

ASSALAMUALAIKUM SUME =) Before kite bermula, marilah review dulu keadaan negara kita..saya tahu ramai yang mencari jalan mudah untuk turunkan berat badan. Tak di nafikan saya juga hampir setahun mengoogle perkataan ini sebab nak cepat turunkan berat tapi tak turun-turun ponn =( Ok..Malaysian! Kite haruslah risau dengan keadaan negara kita sekarang. Kenapa ye? Mari jenguk beberapa article yang di keluarkan tahun lepas semasa Minister of Health : Datuk Liow Tiong Lai. Sekarang ni kite nyer Ministry of Health 2013 ialah YB Dato' Seri Subramaniam k! dan Timbalan menterinya ialah YB Dato' Seri Hilmi Bin Yahaya.

About 50% of 13 million Malaysian adults could be overweight or obese

 About 50% of 13 million Malaysian adults could be overweight or obese!
Dan Mengikut Bancian oleh NHMS pada tahun 2006, 43.1% Malaysian adults were overweight or obese,which was double the figure from a decade ago.

2 daripada 5 orang malaysia adlah overweight atau obese...Jadi, kite nak jadi antara yang 2 atau yang 3 tu ke? garu kepala ye?hahahha...

APAKAH FAKTORNYE?

1.Kekurangan atau salah faham tentang ilmu  kesihatan dari segi pemakanan, fizikal aktiviti, pengurusan tekanan dan pencegahan penyakit.

2. gaya hidup yang sedentari- maksudnye suka berlepak depan tv dan komputer. Tambahan dengan penggunaan gadget lebih senang bermain game dan sbgainye.



Malaysian Association for the Study of Obesity president Prof Dr Mohd Ismail Noor later said that about 90% of overweight and obese adults in the country were “very likely” to develop diabetes.

Highlight warne merah sebab xpayah tunggu umor 40 bru nk develope diabetes sekarang, 25 pon dh dpt n even worst teenagers. Ni kena ambik perhatian terutama sesiapa yang ade parents dh dieabetic, so chances nk develop lg tnggi sebenarnye 80 % than sesape yang xde parents diabetic.
CAMANE NAK ATASINYE?
turunkan berat lah! Senang ckp kn..tp org yg overwt n obese cam aku ni lah tahu betapa susahnye nak lost weight kn! kalo sesape nak gi interview pegawai dietetik u41 n pegawai zat makanan tu bacalah maso.org ye...nanti strategy sume ade kat k! Banyak sangat nak tulis kat sini....nanti aku baca dl lps tu aku edit n repost bende ni k...

LOVE HANDLES & SHOULDER BLADES!

ASSALAMUALAIKUM =)

Just having my meal ,burpppp.... Alhamdulillah~


 I have something to share with you olls. Very nice and good article and very interesting. May be a kind of weird coz im writing in english today and I also felt some sort of weird becoz my colleague always said that im not really good in english and damn Im freaking out to speaking when someone told me like that. But still I have to 'speaking' since my customer mostly international.

Yup! Well.. back to our hot topic! I would say every women want to look hot...Yes, same like me! And today, I went to my news shop to top-up my cellphone credit and saw a book, forgot the name but it cost me 20 dolar. Its very expensive! Then I just flip over the book and said to the salesman ".. boleh x I baca ni?...mahal la nk beli..." then he said "..bacala..baca lame2 pon xpe.."..Ok! I was so happy. Ok, blabbering..